Tag Archives: run

Three reasons to opt for a technical shirt for trail running.

By Ricardo Bonilla, Founder of Trail Runners El Salvador. Nowadays, more and more people are running on asphalt, on the track or in the mountains, and with good reason! Running is an excellent form of exercise that helps you maintain a healthy body and a healthy mind. It’s a lifestyle that brings with it countless benefits. In this blog post, I will focus on…

Keep hydrated during summer for your 5k race

Summertime: that time of the year when the beach calls you by name. Before heeding its call, you must first do a few things: grab that sweet, little yellow polka dot bikini (or trunks), a bottle of sunblock and most importantly: BOTTLED WATER! Proper hydration is of vital importance, even more crucial than catching that skin- blessing Vitamin D. For…

5 tips to train your mind and then your muscles

2018 is full of new challenges, whether it’s a 5k race or a marathon, a little extra motivation and organization never hurts. When you find yourself facing new goals and challenges, remember these tips to get and keep you back on track. 1. Stop planning and start running Stop thinking too much about how and when to train. Whenever you…