Tag Archives: Performance

Keep hydrated during summer for your 5k race

Summertime: that time of the year when the beach calls you by name. Before heeding its call, you must first do a few things: grab that sweet, little yellow polka dot bikini (or trunks), a bottle of sunblock and most importantly: BOTTLED WATER! Proper hydration is of vital importance, even more crucial than catching that skin- blessing Vitamin D. For…

7 healthy foods to have in moderation to lose weight

Taking care of your nutrition is a real task, especially when your goal is to lose weight for better performance at running or just to feel more confident. If you are following a diet without a nutritionist’s guidance you need to be careful not to fall for “healthy” label products that are not the best option for shedding those extra pounds….