Tag Archives: marathon

Boston Marathon 2018: Mind over Body, or Body over Mind?

This year’s Boston Marathon, as you may have read, has been the Boston Marathon with arguably the worse climatic condition over the last 30 years. With gusty winds over 25 mph, freezing rain and dropping temperatures, the physical challenge to complete this historic marathon would be one for the books. Prior to this day, I certainly anticipated a higher-than-normal degree…

5 tips to train your mind and then your muscles

2018 is full of new challenges, whether it’s a 5k race or a marathon, a little extra motivation and organization never hurts. When you find yourself facing new goals and challenges, remember these tips to get and keep you back on track. 1. Stop planning and start running Stop thinking too much about how and when to train. Whenever you…

5 Things to Do Before You Run a 5k

So you have discovered the engaging running world and now you’re totally excited to register for as many races as you can. We get it, (and we’ve been there!), but there are a few things you want to keep in mind to help you perform at your best on every run. Here are 5 things you must do before your…