Category Archives: Workout

Three reasons to opt for a technical shirt for trail running.

By Ricardo Bonilla, Founder of Trail Runners El Salvador. Nowadays, more and more people are running on asphalt, on the track or in the mountains, and with good reason! Running is an excellent form of exercise that helps you maintain a healthy body and a healthy mind. It’s a lifestyle that brings with it countless benefits. In this blog post, I will focus on…

Boston Marathon 2018: Mind over Body, or Body over Mind?

This year’s Boston Marathon, as you may have read, has been the Boston Marathon with arguably the worse climatic condition over the last 30 years. With gusty winds over 25 mph, freezing rain and dropping temperatures, the physical challenge to complete this historic marathon would be one for the books. Prior to this day, I certainly anticipated a higher-than-normal degree…

Keep hydrated during summer for your 5k race

Summertime: that time of the year when the beach calls you by name. Before heeding its call, you must first do a few things: grab that sweet, little yellow polka dot bikini (or trunks), a bottle of sunblock and most importantly: BOTTLED WATER! Proper hydration is of vital importance, even more crucial than catching that skin- blessing Vitamin D. For…

The key to becoming stronger: muscle recovery

January is coming to an end and by now, you most likely have several miles under your belt. If you want to keep that rhythm going over the course of the year, it is necessary to focus on building stronger muscles.  To accomplish that, you must work on your recovery process. The key to improving time and performance is to…

Tags:

5 tips to train your mind and then your muscles

2018 is full of new challenges, whether it’s a 5k race or a marathon, a little extra motivation and organization never hurts. When you find yourself facing new goals and challenges, remember these tips to get and keep you back on track. 1. Stop planning and start running Stop thinking too much about how and when to train. Whenever you…

5 Things to Do Before You Run a 5k

So you have discovered the engaging running world and now you’re totally excited to register for as many races as you can. We get it, (and we’ve been there!), but there are a few things you want to keep in mind to help you perform at your best on every run. Here are 5 things you must do before your…