Category Archives: Intratec

One MUST for all races: Great Performance T-shirts.

It’s hard to believe that there was a time when runners, professionals and amateurs alike, would rummage through their closets and pull out the first cotton tee they found.  Perhaps they checked for armpit stains and holes, you know, the usual, but they weren’t paying much attention to the fabric content, because cotton is kind of like the la crème…

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Three reasons to opt for a technical shirt for trail running.

By Ricardo Bonilla, Founder of Trail Runners El Salvador. Nowadays, more and more people are running on asphalt, on the track or in the mountains, and with good reason! Running is an excellent form of exercise that helps you maintain a healthy body and a healthy mind. It’s a lifestyle that brings with it countless benefits. In this blog post, I will focus on…

Keep hydrated during summer for your 5k race

Summertime: that time of the year when the beach calls you by name. Before heeding its call, you must first do a few things: grab that sweet, little yellow polka dot bikini (or trunks), a bottle of sunblock and most importantly: BOTTLED WATER! Proper hydration is of vital importance, even more crucial than catching that skin- blessing Vitamin D. For…

The key to becoming stronger: muscle recovery

January is coming to an end and by now, you most likely have several miles under your belt. If you want to keep that rhythm going over the course of the year, it is necessary to focus on building stronger muscles.  To accomplish that, you must work on your recovery process. The key to improving time and performance is to…

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5 Things to Do Before You Run a 5k

So you have discovered the engaging running world and now you’re totally excited to register for as many races as you can. We get it, (and we’ve been there!), but there are a few things you want to keep in mind to help you perform at your best on every run. Here are 5 things you must do before your…

Who We Are. What We Do. Why We Do It.

A Brand is Born Necessity is the mother of invention, and as a group of avid athletes in hot and humid Miami, we had some needs. We loved running, cycling, and all sports, but we were tired of  the boring, overpriced cotton tees we were getting for our group events and everyday workouts. With knowledge in manufacturing and a passion…